Daily CBT Exercises to Improve Your Obsessions, Mood & Build Motivation (GG OCD)
"Most credible OCD App" (highest credibility score of 4.28 out of 5) - International OCD Foundation
20% better, within 24 days
Our users report significant improvements in OCD and anxiety symptoms by dedicating just 3-4 minutes daily to our training exercises.
Science Backed
GGtude apps are supported by 12 published research papers, with over 5 additional studies currently in progress, all focused on enhancing mental health, specifically targeting OCD, anxiety, and depression.
Trusted by Mental Health Experts
Our OCD app is recommended by clinical psychologists and utilized by BrainsWay, a Nasdaq-traded company, to accelerate patient recovery. It's also recognized as the most credible OCD app on PsyberGuide.
How It Can Help You
OCD can severely impact various aspects of life. Studies show that replacing maladaptive (negative) thinking with positive habits can significantly improve symptoms of OCD, anxiety, and depression.
3 Minutes a Day? Are You Kidding?
When developing the app, we aimed to make mental health improvement accessible and simple. Our 3-minute daily exercise program has proven effective in our studies.
Remember: Positive change doesn't happen during training. It happens when you utilize supportive thinking in real life.
What is the Focus of the App? OCD, Anxiety, or Depression?
The app is designed to be fully personalized. During onboarding, you select your specific challenges, and we tailor the guidance accordingly.
How Do I Break My Negative Thinking Habits?
- Identify negative thinking patterns.
- Learn to discard thoughts typical of OCD, anxiety, and depression.
- Discover supportive thoughts to replace your inner monologue.
- Train to embrace supportive thinking to boost self-esteem, body appreciation, and overcome intrusive thoughts.
- Apply improved self-talk in your daily life.
Is This App Similar to Psychological Therapy?
While our app is not a substitute for therapy or treatment, it serves valuable purposes:
- It's used by OCD CBT psychologists as a complementary tool.
- It aids in maintaining healthy thinking during or post-therapy.
- It has been shown to reduce anxiety, worries, obsessions, and more.
The Self-Talk Behind OCD, Anxiety & Depression
Cognitive Behavioral Therapy highlights various mechanisms linked to mental health disorders:
- Self-criticism (a major factor in depression)
- Comparing
- Constant checking
- Fear of uncertainty
- Fear of regret
- Rumination
- Catastrophizing
- Fear of contamination
- Perfectionism (the silent contributor)
Our app targets these patterns, helping you overcome them.
As you acquire healthy thinking as a habit, this process becomes automatic and easier.
OCD Test and Self-Assessment
Every journey starts with self-assessment, which not only tests your condition but also personalizes the app's content for you. With over 500 levels covering a wide range of mental health topics, each level offers a pool of self-talk thoughts. Training with the app facilitates gradual, steady learning of more adaptive self-talk, breaking the cycle of negative thoughts and low self-esteem.
Mood Tracker
Tracking your mood serves two primary goals:
- Record and review your mood patterns.
- Increase awareness of positive versus negative thinking.
- Personalize practice sessions for optimal app use.
Is the App Free? Or Do I Have to Purchase a Subscription?
The OCD app allows you to benefit from healthy self-talk without any purchase. Once you've mastered the basics, premium content offers deeper exploration into advanced topics, along with complementary modules and features.
Learn More About GGTUDE Apps
Visit our website: http://ggtude.com
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